13 Mar How to (Safely) Exercise When Injured
If you're wondering how to exercise when you’re injured, we’ve compiled some basic exercises for different injuries that can help you stay sufficiently fit while you recover....
If you're wondering how to exercise when you’re injured, we’ve compiled some basic exercises for different injuries that can help you stay sufficiently fit while you recover....
Check out these awesome tips that make life so much easier when you're on crutches....
Crutch pain and discomfort is pretty common, but there are ways to make your time on crutches more bearable. Here are four easy tips to stop crutches from hurting your armpits....
Following your doctor’s post-op procedures and adhering to these five simple tips on how to reduce swelling after foot surgery can help you recover and get back to everyday life faster....
Just like Cupid, iWALKFree is silently helping romances flourish....
As all eyes turn to football with the Superbowl, at iWALKFree, we can’t help but wonder how many players could have benefitted from using the iWALK2.0 during injury recovery....
Teenage years are hard enough. Now imagine spending all of them on crutches! That's what happened to Robin who was on crutches continuously from ages 11 to 19....
Last summer Ronald Forbes was preparing to compete in the 110 meter hurdles in his third Olympic games when he was devastated with a torn calf muscle....
A broken ankle or ankle fracture is a common joint injury. If you or a loved one has suffered a broken ankle, you may be wondering why ankle fractures happen, how they can be treated, how long it takes to heal and much more....
Diet impacts your recovery process more than you can imagine. We have compiled some tips on what should be consumed, and what can be avoided during this crucial period....