These 7 Tips Make Cooking on Crutches So. Much. Easier.

Between all of the planning, prepping, and shopping required to cook a meal, feeding yourself at home can be a challenge—even when you’re in perfect health.

Add a broken limb, and cooking becomes a nearly insurmountable task.

But a few pro tips can make cooking on crutches much easier. Check out our guide below for advice on navigating the kitchen on crutches. Once you’ve mastered these suggestions, you’ll be able to cook up fresh, healthy meals even with a broken leg, foot, or ankle.


1. Go Simple

When you’re on crutches, it’s simply not the time to try whipping up beef bourguignon or homemade phyllo dough.

Make life easier by sticking with simple recipes with minimal ingredients. Some of the best recipes can be made in one dish and do not require preparation in advance. Here are some links to recipes that come together in a snap. And as a bonus, they’re tasty and healthy too:



2. Pack Your Supplies

When you’re on crutches, a backpack will become your best friend, especially in the kitchen. Head to the pantry and pack up all of your necessary supplies. Then strap the backpack on, make your way to the stove, and lay out all the ingredients together. Now you can make the whole meal while staying in one place.


3. Use Spill-Proof Containers

Traditional crutches make it impossible to transport your food from the stove to the dinner table. You can eat your dinner standing at the counter, but then you’ll feel rushed and uncomfortable. Instead, solve the problem of how to carry food with crutches by dishing your meal into a spill-proof container, packing it in your backpack, and then going to the table.


4. Swap out Crutches

There are alternatives to traditional crutches which allow you to use your hands while still keeping weight off your leg. Try an iWALK2.0 hands-free crutch for more mobility in the kitchen and dining room. For people with below-the-knee injuries, the iWALK2.0 offers the most freedom to walk around your kitchen unencumbered by crutches, with both hands and arms free to cook, carry, serve and clean.




iWALK Crutch comparison


5. Cook in Bulk

Even with these tips, cooking on crutches is still challenging. That’s why you should cook in bulk. You’ll be glad to be able to pop leftovers in the microwave several nights of the week. Try crockpot recipes or casseroles to easily have plenty of portions left for lunch and dinner. If you fear you’ll get bored of eating the same meal several days in a row, you can cook two recipes at once and alternate between the two kinds of leftovers.


6. Order Your Meals

When all else fails, a meal delivery service can swoop in to save the day. There are dozens of meal delivery services, all ranging in price and amount of effort required. If you’re looking for a budget-friendly option, use a meal delivery service just a few nights a week. You could also try grocery delivery services, choosing semi-homemade options like pre-cut vegetables and soup mixes.


7. Get a Rolling Table

Still worrying about how to carry food on crutches? Try using a rolling table to transport things around the kitchen. A rolling chair or any other rolling piece of furniture with a flat surface will do the job. Simply load it up and push it across the room to the counter or dining table.


Keep Your Chin Up!

By following these 7 tips, cooking will be much more manageable, even on crutches. Once you’ve made your first meal on crutches, be sure to pat yourself on the back and try to stay in good spirits. Soon enough, these days will all be behind you, and you’ll be amazed at how easy it is to cook on two good legs again!

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