Being placed on a non-weight bearing (NWB) status can be mentally and physically challenging. Whether due to an injury, surgery, or medical procedure, being unable to use your leg for weeks can feel isolating and frustrating. However, staying motivated during this recovery period is crucial to both your mental and physical well-being. In this blog, we’ll discuss some effective strategies for staying motivated and positive while using mobility aids like the iWALK crutch during your healing journey.
- Set Small, Achievable Goals
The road to recovery can feel long and overwhelming, so setting small, achievable goals is a great way to stay focused and motivated. These goals can be as simple as taking a walk around your house, using your mobility aid for a few hours, or completing your physical therapy exercises. Celebrating small victories along the way helps build momentum and reminds you that you’re making progress.
One of the benefits of using the iWALK crutch is that it allows you to engage in more normal activities while you recover. You can continue to do chores around the house, grocery shopping, or even go out for short walks, all of which can serve as small, positive goals during the recovery process.
- Stay Active in Other Ways
While you may not be able to walk or stand, it’s important to keep your body engaged in other ways. Focus on upper body workouts, core exercises, or any other activity that your doctor approves. Staying physically active helps release endorphins, which can improve your mood and boost your energy levels.
There are many seated exercises, such as upper body strength training or gentle yoga stretches, that can be done while keeping your injured leg immobile. These activities will help keep your spirits high and prevent the physical effects of being inactive for too long.
- Keep a Positive Mindset
Staying positive is one of the most important aspects of staying motivated during recovery. While it’s easy to become frustrated, it’s crucial to maintain a hopeful attitude. Think of the non-weight bearing period as a temporary phase that will lead to a stronger, healthier version of yourself in the future. Focusing on your recovery and all the things you can still do will help you stay optimistic.
The iWALK crutch can play a role in maintaining a positive mindset as well. By providing hands-free mobility and encouraging more natural movement, the iWALK allows you to retain some normalcy and independence during your recovery. This can help alleviate feelings of frustration or helplessness that often arise when you’re restricted in your mobility.
- Stay Connected with Others
Being isolated during a non-weight bearing period can make the recovery process feel much longer. Stay connected with friends, family, and loved ones to keep up with social interactions and prevent feelings of loneliness. Virtual chats, phone calls, or even socially-distanced meetups can help you stay engaged with the outside world.
Socializing can also be a great distraction from the pain or discomfort you may be feeling. It provides emotional support, and talking to someone about your challenges can help alleviate stress.
- Focus on What You Can Do, Not What You Can’t
Instead of dwelling on the things you can’t do during your recovery, focus on the things you can do. Maybe you can’t go for a run, but you can complete your rehab exercises, spend time with loved ones, or tackle a new hobby. The more you shift your perspective, the more motivated and empowered you will feel.
Conclusion
Staying motivated during a non-weight bearing recovery period is possible with the right mindset, goals, and strategies. By setting small goals, staying active in other ways, maintaining a positive attitude, and using the right mobility aids like the iWALK crutch, you’ll stay on track to a full recovery. Remember, this period is temporary, and each day brings you one step closer to regaining your full strength and mobility.
