Stress fractures are common, especially if you’re a runner. But how you treat your injury significantly impacts not only how well you heal, but also the time it takes to get back on your feet....
If you're wondering how to exercise when you’re injured, we’ve compiled some basic exercises for different injuries that can help you stay sufficiently fit while you recover....
Check out these awesome tips that make life so much easier when you're on crutches....
Crutch pain and discomfort is pretty common, but there are ways to make your time on crutches more bearable. Here are four easy tips to stop crutches from hurting your armpits....
Following your doctor’s post-op procedures and adhering to these five simple tips on how to reduce swelling after foot surgery can help you recover and get back to everyday life faster....
A broken ankle or ankle fracture is a common joint injury. If you or a loved one has suffered a broken ankle, you may be wondering why ankle fractures happen, how they can be treated, how long it takes to heal and much more....
Diet impacts your recovery process more than you can imagine. We have compiled some tips on what should be consumed, and what can be avoided during this crucial period....
Here are the biggest advantages of using mobility devices....
Being a parent is hard work! Running after kids, cleaning up their messes, doing their laundry, shuffling them to and from the park or practices, and fixing their meals is downright exhausting. Throw in a broken ankle or torn Achilles tendon while trying to “do...
When choosing the right mobility device, we know there are many factors to consider in order to find the best fit for your lifestyle and your specific lower leg injury. Some of the most common injuries include; sprained ankles, foot fractures, and Achilles tendon ruptures, but...
