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Now that you are asked to rest for effective healing of a broken ankle, you must be wondering about what to consume during this period. The diet impacts your recovery process more than you can imagine. We have compiled some tips on what should be consumed,...

Foot and ankle injuries, and any other lower leg injury for that matter, are a real pain. You not only go through physical pain but also mental agony since you can’t move around properly, for instance, after plantar fasciitis surgery or during sprained ankle recovery....