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Injuries can feel like a major setback when you’re trying to improve or maintain your level of physical fitness. Getting to and from the gym, taking walks, and even simple tasks feel like a chore. When you’re recovering from an injury, it’s important to give...

VALENTINE’S DAY FOR INJURED COUPLES Valentine’s Day is upon us again, as it is every February 14th. As always, happy couples will be showering each other with love and affection. Nothing can ruin your Valentine’s Day more than...