Stress fractures are common, especially if you’re a runner. But how you treat your injury significantly impacts not only how well you heal, but also the time it takes to get back on your feet.
If you’re wondering how to exercise when you’re injured, we’ve compiled some basic exercises for different injuries that can help you stay sufficiently fit while you recover.
Check out these awesome tips that make life so much easier when you’re on crutches.
Crutch pain and discomfort is pretty common, but there are ways to make your time on crutches more bearable. Here are four easy tips to stop crutches from hurting your armpits.
Following your doctor’s post-op procedures and adhering to these five simple tips on how to reduce swelling after foot surgery can help you recover and get back to everyday life faster.
